This old technique of 5 exercises, so-called “rits”, comes from the Tibetan monks from the monastery. It has amazing effects for your mind, body, soul and spirit. 5 Tibetanu. 1 like. Sport. 5 Tibetanu. Sport. 1 person likes this topic. Want to like this Page? Sign up for Facebook to get started. Sign Up. It’s free and anyone . nezapomenutelne-dovolene tibetanu

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The toes will prevent you from falling over backward. The Five Tibetan Rites is a system of exercises reported to be more than 2, years old [1] which were first publicized tibetank Peter Kelder in a publication titled The Eye of Revelation. Yibetanu the feet until the legs are straight up. Peter Kelder At the same time the head should be brought so far down that the chin comes up tinetanu the chest.

Karma yoga Bhakti yoga Jnana yoga Raja yoga. Although practically nothing is known about Kelder, [2] one source reports that he was raised as an adopted child in the mid-western United States and left home while in his teens in search of adventure.

Now spin around until you become slightly dizzy. The hands are always kept against the side of the legs. Retrieved from ” https: The second position of this Tibetnu is to lean backward as far as possible. If possible, let the feet extend back a bit over the body toward the head, but do not let the knees bend. As you do this, pull in the abdomen as much as possible, and at the same time raise the chest.

Then perform the Rite all over again.

Place the hands flat down alongside of the hips. Yoga philosophy Bhagavad Gita Yoga Vasistha. Additionally, he reported that Bradford’s hair had grown back, without a trace of gray.

Five Tibetan Rites – Wikipedia

However, the spin rate of these “vortexes” can be restored by performing tibstanu Five Rites daily, resulting in improved health.


Chin should be on chest — head forward. Although the origin of the Five Rites before the publication of The Eye of Revelation is disputed between practitioners and skeptics, a comparison of illustrations of the postures shows a remarkable similarity between the Rites and authentic Tibetan ‘ phrul ‘khor exercises from a system rendered into English as Vajra Body Magical Wheel Sun and Moon Union Tibetan: When the lungs are full, exhale through the mouth.

The point is their immense potential value for those who will clear 10 minutes a day to practice.

In the original The Eye of Revelation booklet, Kelder suggests standing erect between each of the Five Rites with hands on hips and taking one or two deep breaths; he neither implies nor suggests that specific breathing patterns should be adopted while performing the movements.

In other projects Wikimedia Commons. Three bodies Five sheaths Chakra Nadi. The arms, too, will also be vertical while the body from shoulders to knees will be horizontal.

He also states that Bradford clearly recalled that the Maulawiyah, otherwise known as “Whirling Dervishes”always spun from left to right, in a clockwise direction. Fingers should be kept close together with the finger-tips of each hand turned slightly toward one another.

Cause the head to move still further backward. Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, and especially the hips, up as far as possible, rising on the toes and hands. Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being authentic Tibetan practices. This page was last edited on 8 Novemberat Indian Buddhist Tantra Anuttarayoga Tantra.

Alice Riklova (riklova) on Pinterest

According to Kelder, Bradford’s stay in the lamasery transformed him from a stooped, old gentleman with a cane to a tall and straight young man in the prime of his life. Hold this position for a few moments, return to first position, and RELAX for a few moments before performing the Rite again.


The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. Ancient Secret of the Fountain of Youth: As you exhale, relax your arms By using this site, you agree to the Terms of Use and Privacy Policy.

The Eye of Revelation. Kelder cautions that when performing the First Rite, spinning must always be performed in a clockwise direction.

Place your hands on your hips, and press down on them Place the hands flat on the rug, fingers together, and the hands tibetxnu outward slightly. The legs must be perfectly straight — back of knees must be well down or close to the rug. Moreover, it has been suggested that the Rites are more likely to have originated from a system of Kum Nye which, like the Rites, date back 2, years. From Wikipedia, the free encyclopedia.


Bring the head up, causing it to be drawn as far back as possible. Bradford was also instructed in yibetanu to perform a sixth rite, which the lamas recommended only for those willing to “lead a more or less continent celibate life”.

Five Tibetan Rites

There is only one caution: Ancient Secret of the Fountain of Youth. Next come to an erect kneeling position, relax as much as possible for a moment, and perform Rite all over again.

After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the lamas, where they tibetaanu him five exercises, which they called “rites”.

According to the booklet, the lamas describe seven spinning, “psychic vortexes” within the body: The Eye of Revelation by Peter Kelder.

Then lean forward as far as possible, bending at the waist, with head well forward—chin on chest. Views Read Edit Tibetank history.

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