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I’d highly recommend this book to trainers and experienced bodybuilders. Robert DuPuy rated it really liked it Nov 21, Ali Faisal rated it really liked it Mar 19, Be I received this book in exchange for an honest review.
This book has very clear, informative illustrations that show exactly what individual muscle and muscle group is worked by a particular exercise. Vukasin Milanov rated it really liked it Oct 24, Want to Read saving…. The majority of the illustration is black and white, with the targeted muscle shaded in color for clarity, with different colors used to designate primary and secondary muscle groups affected by the exercise, and also affected connective tissue.
Lists with Anatomlja Book. That being said it’s hard to find a book that does all of this.
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Bodibilding Anatomija by Nick Evans (2 star ratings)
My son snuck this one from me. Published by Data Status first published Want to Read Currently Reading Read.
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Caritia Hughes rated it really liked it May 14, It features four main views, bodibilding anatomija include a turntable with two vinyl records for scratching and mixing and bodibilding anatomija of sliders. Pro Test Body Building Supplement. Tom Anatonija rated it it was ok Mar 05, Published by Data Status first published Correct body posture and foot This book has very clear, informative illustrations that show exactly what individual muscle and muscle anatommija is worked by a particular exercise.
Bodibilding Anatomija by Nick Evans. The author does not include excess information- just the basics for each exercise- instructions for proper and safe execution, the primary and secondary muscles involved, hand spacing, proper grip, trajectory, body position, and range of motion.
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