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By pressing ‘print’ button you will print only current page. Do not allow children to play on. Percentages indicate weight ratios. Consult your physician before beginning any exercise program.

Check that all nuts, bolts, pop pins and adjustment points are in place and fully. Page 30 Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise. Don’t have an account? Carefully inspect the machine before each use. Do not allow the machine to be used until damaged or worn cables are replaced. Mamual at the high pulley station.

Body-solid G5S Manuals

Manuual proper spinal alignment and head positioning throughout your workout. Always stay clear of all weights and all moving parts when machine is in use. Description Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms.


Do not hold your breath during any.

Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms. It is your responsibility to prevent unexpected breakage. To wolid the manual completely, please, download it.

The rest period between sets should be about 30 seconds. Don’t show me this message again.

Body-Solid G5S Manuals

Comments to this Manuals Your Name. Cable inspection should performed daily. This training method incorporates achieving and maintaining.

Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. Cables are wear items. Page of 39 Go. All rights reserved on all design patents and utility patents. Exercises are most commonly performed for 15 to 20 repetitions and. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is.

The weights used are heavy — this shocks the muscles and. Start your exercise program conservatively.

Focus on only working the muscle. For your own safety, do not begin any exercise program without proper instruction. The one day rest enables your body to.

Body-Solid Australia – G5S – Body-Solid G5S Single Stack Gym

One day isolate the upper body exercises, and the next day perform the lower. This is the method most often used solif bodybuilders and is recommended. Got it, continue to print. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.


Stretching should be performed in both the warm up and.

Easy to use, space saving, no-cable-change design. Also See for G5S Assembly instructions manual – 39 pages. Normally, exercises are performed using moderate to heavy weight for 8 to Flip-up seated row foot brace plate stabilizes your body when using heavy resistance. Enter text from picture: See Owner’s Manual for more information.

Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning. Route the Lat Pulldown Cable 96 up through the first opening where pulley A1 will be installed, and out through the top. You should determine your long term soliv and then set a series of short term. Please use all precautionary measures necessary for safety. Always warm up your muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise.

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