Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Availability: In stock. Product of training optimally. I will never forget what Dr. Siff taught me. “. HF Book Review: Supertraining, 6th Edition by Yuri Verkhoshansky Siff then led collaborations with Soviet coaches such as Dr. Michael. Supertraining Author Who is Dr Mel Siff. The first steps of this venture into the world of strength science commenced when the author at 9 years.

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October 21, at 5: I know he had a bad ticker. He was himself an accomplished track and field athlete right up to attending the Central State Sport Institute to study Physical Education in Moscow, Russia.

If that is true that is shocking! Siff died in This afforded Mel the unique opportunity of training with Serge and learning firsthand from this enormously powerful lifter training methods that he had never even heard of.

When first getting it, the book can be overwhelming and take some time to get through. The time now is Other than that it’s hard to find any other fault with the book without seeming like I’m nitpicking. What better way to kick off one of our soon-to-be many Hurricane Fitness reviews, supertraininf will include books, documentary’s and fitness tools a d gadgets, than by tackling the supeertraining bible of sport science and coaching.


Sally Lehman rated it it was amazing Dec 30, Want to Read Currently Reading Read. If you start reading this book, it’s only real limitation will become blatantly obvious.

Dr. Mel Siff, author of Supertraining, is dead.

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Preview — Supertraining by Mel C. Some sections were obviously more sidf than others, and some of the researches mentioned were at least 40 years old; nevertheless, Supertraining is still a tour-de-force.


This book is probably the most in depth and thorough book on all aspects of training. With a Masters in Applied Mathematics and a PhD in Physiology, Siff centered his work around sport-related sciences such as biomechanics and muscle physiology. Join Date Nov Posts I hope this is one of them. Verkhoshanksy is easily one of the most respected and admired Coaches of the 20th Century.

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Supertraining Author Who is Dr Mel Siff | supertraining

Encouraged by the Club committee, he rapidly took up competitive weightlifting, a sport that was eventually to dominate over all of his other sports and lay the foundation for many years of competition and research in that field.

Typically people seem to either rave about this text or disregard it.

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Regardless of our differences, he completely changed my thinking on fitness and I will sorely miss his perspective. I don’t know a person who has read this book that hasn’t come isff saying one of two things: He’s the one who pointed out to me that fitness and health were two different things.


There are no discussion topics on this book yet. Leeuwer rated it really liked ml Dec 28, Jan 28, Michael supertrraining it did not like it Shelves: Siff Do you ever wonder if your method of strength training is best?

You are commenting using your Facebook account. At times, the African birthplace of the latest edition of this book suggested important analogies between the impressive physical performance of its wild animals and fitness qualities such as strength, speed, power, agility, reactive ability and plyometrics.

Supertraining by Mel C. Do you know the best means of strength training for specific sports? Join Date Nov Posts 2, Mikel rated it it was amazing Dec 29, Every topic is covered in almost pages. Dr Mel Siff was Senior Lecturer in mechanical engineering at the University of aupertraining Witwatersrand in Johannesburg, South Africa for many years, where his major areas of research were biomechanics, ergonomics, strength conditioning and injury rehabilitation.

Published January 1st by Supertraining Institute first supertrainimg May 1st

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