The Epi-Paleo Rx controls inflammation at a hormonal level in the brain ( mitochondrial matrix) better than the more famous paleo diet. Non Geeks: What we eat. Epi Paleo. Sign Up Today The Leaky Gut Prescription. Post Image View Post Rewiring The Leptin Rx Reset. Post Image View Post. I just finished the book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health, ebook edition, by Dr. Jack Kruse.

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The paperback edition can be purchased here. I will actually be going over some of the fine points later. Well, I think it’s good. Crumb rated it liked it Jun 02, Action is always a better choice than inaction. It’s temporary but with lasting results.

Thanks for visiting and commenting. I suppose I can rs the same with tuna–might as well use some of that wonderful yellowfin I caught last week, right? It means I have officially drunk the kool-aide and have decided to get off the fence with respect to my gluten-free-mostly-paleo diet and go strictly paleo.

I did not get the impression that I was just being sold another “diet book” so that he could make a few bucks off of me I applaud rz man’s process as well as his superior method of inquiry.

Granted, buying the book for most people is not a problem, but I don’t live in the States anymore and I don’t have an income like I once had–not even close–and every penny counts. My doctor has told me for years that she doesn’t think eating grain is good for anyone.


I very politely reminded this professor that there is no such thing as a “scientific fact” because to say that something is written in stone, scientifically, implies that there is nothing left to be learned about the thing–which flies in the face of science and scientific research, in my opinion.

Epi-Paleo Rx

Overview Music Video Charts. Even a few weeks ago when I decided to check him out again, I found it to be overwhelming.

Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. James Marzano rated it it was amazing Apr 03, When you get up the next day, have breakfast almost immediately after you wake up. My greatest sorrow is that exercise is prohibited during this time. The companion cookbook has some excellent recipes. Paula rated it it was amazing Jun 29, It’s not often the doctors come to slum it with us saturated fat lovers although this gets better with every yearso we take what we can get.

Return to Book Page. If not, get fish oil and eat sea veggies. It also seemed like everyone who visited his site were spazzing over all of these tests, so they were just as whacky as he.

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A healthy liver protects the brain epk-paleo gut from assault. Leptin controls all energy production in the human body. To download from the iTunes Store, get iTunes now. Hi Eugenia, really loving your articles on diet and healthy food for our bodies. I heard him say that one oyster was better than grass-fed animals, so as I’m living below the poverty level in the states, I’m getting canned oysters, whether I like them or not.


Consider home-made goat kefir, fermented for 24 hours. In very short order I felt as though I were not welcome in his club because I couldn’t and still can’t get these tests.

Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health by Jack Kruse

Fluoride-free water, and lots of it You must learn to drink lots of water. We constantly lay down new bone in response to stressors and resorb bone from areas that are not stressed.

Leaky guy is treated by eating a dairy free paleo diet epi-psleo add poly-phenol rich vegetables and lots of leafy green vegetables. Wim Hof Diabetes is protective in some cases. Customer Reviews Epi-Paleo Rx.

Yon rated it liked it Jan 02, Of course, that is entirely up to you and you know what your will power is like.

We are unable to find iTunes on your computer. Eugenia wrote on December 12th, at That’s why I got the book because a friend told me that it contains all the important information from his blog–which is huge now and pretty cumbersome for newbies epi-pa,eo as us.

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