Mach Sprint – Download as Open Office file .odt), PDF File .pdf), Text File .txt) or of the drills, Gerard Mach who was the National Sprint & Hurdle coach of Canada. . Triphasic Training High School Strength Training Manual I hate to report there is not magic bullet for sprinting. I have reviewed Gerard Mach’s “Sprints and Hurdles” manual which is no longer in print. Does anyone know of a place I can buy Gerard Mach’s manual (“Sprints and Hurdles”)? Maybe Angela knows of someone? Thanks! =).

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Have you read the East German textbook of Athletics?

Gerard March’s Manual Loo of me too please. Page 1 of 4 1 2 3 4 Last Jump to page: I have had some things going on in the past two years and while my list of many priority items is ans shrinking getting in touch with Gerrard and speaking with him face to face will not be a small task.

Gerard Mach – Sprints and Hurdles : Sprinting

Want to add to the discussion? Maybe Angela knows of someone? Charlie Francis’ stuff isn’t that much different either. Best regards, Angela Coon.


The time now is Thank you for your nudge. Sprinting is extremely popular worldwide, hufdles to be confused with jogging. Gerard March’s Manual I would appreciate if you could also send it to me at higradeco yahoo. Mach’s Manuel in PDF form can be downloaded from the internet for free! Welcome to Reddit, the front page of the internet.


You can read about that in Speed Trap and or the manual. It might give some of you insight into the thinking behind some of Charlie’s views. Originally Posted by oldspeeder. Have you ran track and field in high school or university?

Gerard March’s Manual thanks oldspeeder. Gerard March’s Manual Guys, I am trying to find a way to share this manual.

Charlie has been open about who influenced him when and why. Gerard Mach – Sprints and Hurdles self. Results 1 to 10 of Sprinting submitted 5 years hyrdles by hellouncertainty 60m 6.

Use of this site constitutes acceptance of our User Agreement and Privacy Policy. I am looking too and saw it somewhere that you can download but it’s a site I haven’t heard of called Mark’s web of books. Tags for this Thread machmanual.

Gerard March’s Manual Old speeder if you be so kind, much appreciated aj-marshall hotmail.


Gerard March’s Manual Old speeder, my email address is ryanmwilliams17 gmail. Submit a new link. I’ve read just about everything on Charlie’s stuff, he had such a wealth of knowledge. Log in or sign up mwnual seconds.

Gerard March’s Manual

Sprinting subscribe unsubscribe 5, readers 19 users here now Do you like to run really, really fast? About Us Sprinting is an intense anaerobic activity and continues to be an extremely competitive sport and recreational activity for thousands of people across the globe.

Sprinting is an intense anaerobic activity and continues to be an extremely competitive sport and recreational activity for thousands of people across the globe. Become a Redditor and subscribe to one gerars thousands of communities. All times are GMT Gerard March’s Manual did you have any luck finding it?

Submit a new text post. Well so do we. Alright, so this is a long shot but does anyone know where if it all I can get a copy of this manual? Last edited by Angela Coon; at

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