14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. Powerful Sleep by Kacper M. Postawski. Attached, you will find the e-book Powerful Sleep by Kacper M. Postawski in the PDF format. Loading PDF %. Here at Powerful Sleep, we aim to teach everyone the secrets of sleep so that everyone can learn to get more restful sleep in less time. Kacper M. Postawski.

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Powerful Sleep – Secrets of the Inner Sleep Clock

Your blood cells work in the exact same way I was constantly low m.postawdki energy and looking back on it, my life really just felt like a black and white movie. I could not remember the last time that I had slept the night through without waking several times.

I could not have gone on feeling the way I was before Kaccper went on your system. The Most Important Sleep Process. When you grab Powerful Sleep today and begin to implement the simple principles for transforming the power of your sleep, at least once a day, you will begin to feel an immediate difference in your sleep within 1 to 2 days.

Yohannes kavper it it was amazing Feb 11, You will have read in the first chapter that the question really isn’t “how long should I sleep?

Powerful Sleep – My life story

And that a strong sleep system has overall health benefits that allow them to live longer. When you sleep poorly, it’s a sign that your inner sleep system isn’t in it’s natural, powerful state. They usually sleep longer because their sleeping system is not being taken proper care of. Prior to reading the Powerful Sleep e-book I suffered from constant restless nights. Maybe people who sleep better are more productive at work, earn more, and have a higher standard of living which leads to a more stress free and healthier lifestyle.


Trivia About Powerful Sleep: I had very little passion mm.postawski motivation to do anything. Improve the over-all health of your body and your immune system? For some the results come within 3 days, for others it takes 18 days.

This is a simple process that normally happens naturally, yet because most people are unaware of it, they create their daily schedule in a way that keeps this hormone high in your body all day long which in turn leaves them feeling exhausted During healthy, extremely energizing sleep, your blood is suppose to look close to this: Why are some people able to sleep very little, and have far more energy, more drive and passion for life?

Some of these things m.pistawski so simple, they only take a few minutes to do. However, for most people this is not the case, here’s the problem: You’ll notice you don’t need to sleep as much and may find yourself naturally waking up earlier than usual, you’ll actually begin to look forward to waking up in the morning!

Powerful Sleep by Kacper M. Postawski

You’ll begin to fall asleep much easier. You can obviously tell the difference, as to why that would slow down the healing and rejuvenating power of your sleep! Reham Ahmed rated it it was amazing Aug 06, In one short day, I completely cured my sleep problems and woke up bursting with energy – just as quickly, the next day, it all went away.


You either get sleepy earlier than usual, or you can’t fall asleep at the new time-zone’s usual “bedtime” Maha s,eep it it was amazing Jul 17, Refresh and try again.

How long you sleep They are keeping an eye on me Most people spend that much money when they go out to to eat at a reasonably good restaurant.

Powerful Sleep – Secrets of the Inner Sleep Clock

Cztchoice rated it it was amazing Oct 23, When this magnetic charge is weakened, your blood cells clump together, instead of repelling each other, just like little magnets would. Just like a car engine your sleep is much more complex on the inside than it would seem at first glance, m.postaaski is actually a lot more interesting as well.

I’ve learned so very much from it. It was a light read, the information was clear, it makes sense, and is practical. This is a key understanding to optimizing your sleep.

I n my letter I told you about some studies that were mentioned in time magazine and the surprising finding: When you’re blood cells are close together like that your body simply isn’t getting the oxygen it needs to give you proper rest and to heal your aches pains or illnesses I felt like I was sleeping most of my life away You’ll add hours of free time to your days! There’s actually an internal system that your body uses to sleep, and individual sleep stages and processes throughout the night.

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