#18 – Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney. Get my top 5 must reads for unlocking new. Wanted to share how Krissy and I set up my macros for this Off season. This will be my first run at Flexible dieting. I am at the start of. I used a calculator found in a book that I read on flexible dieting (Flexible Dieting: A Guide to Macros & Eating for Life by Krissy Mae Cagney, and she just released a new book: Flexible Dieting which is even better) but.

Author: Moogujar Gur
Country: Barbados
Language: English (Spanish)
Genre: Environment
Published (Last): 5 March 2010
Pages: 34
PDF File Size: 19.89 Mb
ePub File Size: 19.4 Mb
ISBN: 909-2-50599-143-1
Downloads: 97825
Price: Free* [*Free Regsitration Required]
Uploader: Vugami

Ill try to keep this updated once a week as well.

Krissy Mae Cagney | Books

Call it a 6th sense, but I KNOW calories is not enough for me, so I just rounded my number to calories to maintain my current weight. You’re a big inspiration to me, thanks for all that you do.

Yeah, she really hit a rough patch. At the same caggney though, micronutrients are important. Eat a lot of whole, minimally processed, filling foods that are rich in vitamins and minerals. Not crazy about it—thought it would track my heart rate bc I got tired of wearing my telemetry strap with my Polaris.

To ask other readers questions about Flexible Dieting 2. Nan rated it it was amazing May 05, Glexible harm in eating more, but if you like eating more fat or more carbs, you can swap that extra protein out for more of those.


Caggney helps you keep track of books you want to read. I’ve learned how to better fuel my body, how each macronutrient breaks down in my body and what nutrient timing can do for me as an athlete. This is my plan going forward and adjustments will be made off of this.

Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

And more recently, after reading her Flexible Dieting 2. But I also like the idea of being flexible while still being able to reach my health and fitness goals. The bodybugg is ugly but gotta say it rocks…and no chest band my hate, too.

Go get the book… HERE is the link again. You’re free to believe whatever you like, but it’s best to live your life based on facts and science, especially when it comes to fitness and nutrition. Heidi Moore rated it it was amazing Oct 12, So calories are the amount of calories needed for me to maintain my weight according to the book, the way I understand it.


After seeing these numbers, I checked out other calculators…. I imagine you have questions! Oh okay and logs your sleep time, if you remember to click it twice and turn around and click your heels or whatever you do.

Eat the “fun” stuff when you want to if you have the caloric room for it. My sister lived in Reno for a while and met Krissy there. This will be my first run at Flexible dieting. IIFYM subscribe unsubscribe 4, readers 5 users here now.


The issue was time, for sure. Also, the whole part of the video where she says that if she goes on a hard 10 mile bike ride vs a leisurely 10 mile bike ride, there should be a difference in carb intake. I used a calculator found in a book that I read on flexible dieting Flexible Dieting: Return to Book Page.

Flexible Dieting A Flexible Nutrition Philosophy for the Modern Athlete by Krissy Mae Cagney

And I mean, who loves doing likerepetitions? Does it make me feel like shit?

Flxible Krissy Mae Cagney. She does a great job breaking down the science and makes it really easy to understand. If you have a goal weight and a goal body fat percentage, you can do that math, giving you the calories that you will need to maintain your lean body mass at your goal weight and body fat percentage.

It links perfectly with mfp, but you have to unlink fitbit first.

Author: admin